Organic Gender

Health & Fitness

The Many Benefits of Dha Folic Acid Prenatal Vitamins

Docosahexaenoic acid (DHA) and folic acid are critical to a healthy pregnancy. They prevent serious birth defects from occurring. They do this by ensuring that the mother has a steady supply of red blood cells. The red blood cells help baby’s brain develop at a steady pace.

To ensure that expecting mothers do not become deficient in the required vitamins and minerals during pregnancy, healthcare providers prescribe regular doses of DHA folic acid prenatal vitamins.

Benefits of DHA Folic Acid Prenatal Vitamins

The Benefits Dha Folic Acid Prenatal VitaminsBefore anything else, even though prenatal multivitamins help the future mother maintain a healthy level of vitamins and minerals, there is no guarantee of a healthy or successful pregnancy. However, the chances of one occurring will definitely increase. Especially if the mother has poor health, or is already deficient in certain vitamins and minerals.

However, the chances of one occurring will definitely increase, especially if the mother has poor health, or is already deficient in certain vitamins and minerals.

Studies show that DHA is essential to the development of a baby’s brain and sight abilities. DHA comes from Omega-3 fatty acids, which are usually produced by fish.

Obviously, a good way to maintain a healthy level of Omega-3 is to increase the consumption of fish, but there would also be a question of toxicity, as fish also contain other substances asides from Omega-3.

So, the best way to ensure a healthy level of DHA in the bloodstream is to take regular doses of DHA folic acid prenatal vitamins.

Prenatal Benefits of Folic Acid

Folic acid is a substance that prevents the onset of anemia, by increasing the level of red blood cells. Obviously, people with anemia need to consume more folic acid, but pregnant women even more so. With a baby growing inside of them, women need to produce more and more red blood cells. The bigger the baby gets, the more blood a woman produces, and this can take its toll on a woman’s health.

To ensure that the body will keep up with the baby’s demand for extra blood, pregnant women need to consume a regular dose of folic acid. You can take it by itself or with a combination of other vitamins and minerals in a prenatal multivitamin package.

Do Prenatal Multivitamins with DHA Have Side Effects?

Side effects are always a concern when taking vitamins or drugs. Fortunately, even though there have been reports of side effects among women who take prenatal multivitamins, none of them have been serious. The multivitamins were not reported to have damaged the mother’s or baby’s health in any way.

Dha Folic Acid Prenatal Vitamins for Your Babies Development

However, the reported side effects can be a bit concerning. For instance, an increase in iron can lead to constipation.

Other vitamins can result in nausea, diarrhea, or green stools. The side effects can seem a bit alarming but are usually nothing to worry about.

At Organic Gender, we believe that organic or natural prenatal multivitamins can provide more benefits. Not just to the mother and the baby. Organic vitamins are derived from natural food sources that the body can easily process. If you want to support a healthy pregnancy, then consider organic prenatal multivitamins.

What is the Best Multivitamin for Pre-Pregnancy?

Most women would choose to conceive a child if given a chance. To increase the chances of conception, however, a woman needs to improve her health even before she gets pregnant. Aside from frequent exercise and a healthy diet, it’s advisable for women to take regular doses of the best multivitamin for pre pregnancy to ensure that she has all the vitamins and minerals she needs to remain healthy.

Pre Pregnancy Planning

What are the Best Multivitamin for Pre PregnancyMultivitamins for women that are yet to become pregnant are different from prenatal vitamins for those already carrying a child. This is because pregnant women have different vitamin and mineral requirements.

A good example is folic acid. Women who want to become pregnant need to prepare themselves by consuming healthy amounts of folic acid. Folic acid, or vitamin B, assists in preventing birth defects of the brain or spinal cord.

Mayo Clinic suggests that women who are trying to become pregnant should get at least 600mcg a day of folic acid.

In addition to folic acid, other vitamins and minerals, such as vitamin D, are also important in producing sex hormones and improves ovulation. Vitamin E has proven to be an essential vitamin for fertility. Many infertile women have a vitamin E deficiency.

If you’re trying to get pregnant, then there are a number of other prenatal vitamins and minerals that your body needs in sufficient amounts to prepare it pregnancy.

It’s imperative that you find the right type of multivitamins that will meet your needs and that of your baby.

Best Multivitamins for Trying to Conceive

If you’re thinking of heading straight to the pharmacy and buying bottles of multivitamins, you may want to hold that thought for a moment. You first need to know the best multivitamins for trying to conceive.

Many multivitamin brands being manufactured today are synthetic. Although effective, the body has a harder time breaking down synthetic supplement vitamins. So you actually receive less nutrition than you expect.

The best multivitamins for trying to conceive are organic because these were derived from actual foods that you can find naturally. Since these vitamins are food items, your body can easily process them as food thus receiving the full benefits of the multivitamin.

Before Pregnancy Take the Best Multivitamin for Pre Pregnancy

Fertility Vitamins for Males

It takes the efforts of both a woman and a man for a woman to get pregnant. If the woman needs to be healthy in order to conceive, so does a man. As such, if pregnancy is one of your priorities, you need to make sure that your partner’s not only healthy but optimized for fertility as well. Consuming fertility vitamins helps exponentially.

Natural vitamin C and zinc are known to boost male fertility. If you’re going to recommend the vitamins to your partner, make sure that you recommend vitamins made from natural products.

Choose the Best Multivitamin for Pre Pregnancy

Trying to get pregnant can sometimes be as exciting as the actual pregnancy. Not only do you need to make sure that you and your partner’s bodies are healthy. You also need to make sure that the reproduction functions are at the optimal levels.

At Organic Gender, we believe that the best way to stay fit is to only consume organic. This also includes multivitamins. Taking the best multivitamin for pre pregnancy will ensure that your body is well-prepared. They make sure that you will take in all the vitamins and minerals the nutrients supplements have to offer.

The Mysteries of Prenatal Pregnancy Pills Solved

On your first prenatal visit to your healthcare provider, you’ll likely undergo a series of examinations and blood tests to assess your current health level. You will then be prescribed with prenatal pregnancy pills to help your body cope with the physical demands of carrying a child in your womb.

If you’ve been maintaining a healthy body before you became pregnant, or if you feel you don’t have any disease or medical condition to worry about, you may be wondering what all the fuss is about these prenatal pregnancy pills. After all, pregnancy is just a part of the human cycle, so women were designed and built to reproduce.

This is indeed true and most pregnant women go through this stage in their lives without a glitch. It’s always better to ensure safety. Pregnancy is a delicate stage, and with so many things that can go wrong during this period, it would be a mistake to leave everything to chance.

If there’s a way to improve the chances that nothing will go wrong during the pregnancy, wouldn’t doing so help the mother and baby immensely?

Mysteries of Prenatal Pregnancy Pills

What Are Prenatal Vitamins?

Prenatal vitamins, also referred to as prenatal pregnancy pills, will significantly reduce the chances or problems occurring. Also making sure to regularly visit the healthcare provider to check up on the health of the mother and unborn child. At the same time, possible problems are identified at the early stages and fixed before they become critical.

Prenatal vitamins are usually multivitamins, in a sense that a single pill is composed of several essential vitamins and minerals that a pregnant mother needs to remain healthy. These include, but are not limited to, iron, calcium, folic acid, and iodine.

When to Start Taking Prenatal Vitamins

Some women, even those that aren’t pregnant at the moment but are looking to conceive, take prenatal vitamins before pregnancy. However, the best time to take such vitamins is when a healthcare provider advises you to begin taking them.

Those who aren’t pregnant and only wish to improve their health to increase the possibility of pregnancy should consult their healthcare providers on the best type of vitamins to take. These will likely be multivitamins and not the kinds that are prescribed for pregnant women.

Best Over-The-Counter Prenatal Vitamins

Choose the Best Prenatal Pregnancy PillsIt’s possible to purchase over the counter prenatal vitamins without a prescription. Although, it would still be better if you follow the recommendations of a healthcare provider for the best prenatal vitamins.

The reason behind this comes down to before a healthcare provider prescribes prenatal vitamins.

First of all, they will review the results of your physical examination and blood tests. The healthcare provider will then decide which are the best over-the-counter prenatal vitamins for you.

Choose the Best Prenatal Pregnancy Pills

Prenatal pregnancy pills aren’t magic pills that can somehow improve your health with a single pill. It will take time and more than a few doses of even the best over-the-counter prenatal vitamins. You need to build them up in your body and actually become beneficial.

At Organic Gender, we believe that organic prenatal pregnancy pills are better than synthetic ones. This in the sense that organic materials easily brake down in the body. As such, the body is able to realize the full benefits of the pregnancy pills.

What You Need to Know About Pregnancy Pills Vitamins

Your body will undergo several changes during pregnancy. Aside from the most obvious, which is a larger tummy region, you’ll more than likely see an increase in the size of your breasts and extremities. Don’t worry, though, because all these changes are happening so that your body can better accommodate the child that it’s carrying.

Your child, even though it hasn’t been born yet, will consume a lot of your resources. Therefore, you’ll need to ensure that you replace those resources as fast as possible. The best way to do this is to take pregnancy pills vitamins on a regular basis, aside from living a healthy lifestyle and practicing a healthy diet.

What Are the Best Pregnancy Pills Vitamins for a Healthy Pregnancy?

Women need quite a number of vitamins and minerals when they’re pregnant. However, the most critical are iron, DHA, calcium, folic acid, and iodine.

A pregnant woman uses iron in several ways. The first is to increase production of hemoglobin (red blood cells). The body needs a higher amount of hemoglobin to prevent anemia. Second is to ensure that the baby receives enough oxygen.

Pregnancy Pills Vitamins for a Healthy Pregnancy

Pregnant women need a sufficient amount of calcium to support healthy teeth and bones. More importantly, calcium can help prevent dangerous conditions such as preeclampsia and hypertension.

Folic acid is also an essential substance in pregnancy. It helps prevent a number of birth defects, such as anencephaly (brain), neural tube defects (NTD’s), and spina bifidia, a defect of the spinal column.

Iodine is also essential because it helps develop the baby’s metabolism, nervous system, and brain.

When all the above work together in perfect harmony, the chances of the birth defects and a failed pregnancy are greatly reduced. However, it’s important to note that the body works in mysterious ways and even a healthy mother taking the best prenatal vitamins for a healthy pregnancy cannot guarantee to get the best results.

Pregnancy Pills Vitamins to Avoid

Pregnant women definitely need a lot of vitamins and minerals to stay healthy during pregnancy, and prenatal multivitamins can help in supplementing those needs. However, not all vitamins are good for a pregnant woman. Some may even cause more harm than good.

The problem with some pregnancy pills vitamins is not that they are harmful in themselves, but that they can build up and result in a toxic environment for the mother and baby. Such vitamins that can potentially cause problems are vitamin A, D, E, and K.

However, it’s important to note that vitamins in their natural form do not cause toxicity. Vitamin A, for example, can be derived from carrots as a substance called carotene. The body will then convert carotene into vitamin A. Carotene has not been proven to cause any harm to a pregnant woman or the child inside her.

Prenatal Pills Vitamins Side Effects

What You Need to Know About Pregnancy Pills VitaminsPregnant women that are taking vitamin supplements should be aware of one crucial aspect. Such supplements can result in unwanted side effects, such as nausea, vomiting, dizziness, and diarrhea.

Fortunately, the common side effects of these vitamins and minerals are not serious and will not result in any harm to the child or the mother.

However, they can be cause for concern, especially during this sensitive period in a woman’s life. If you feel that the side effects may be more than just unwanted symptoms, make sure to visit your doctor.

Pregnancy is a beautiful part of a woman’s life. At Organic Gender, our nutritional experts believe in making this moment as special as possible. To further the health of both mother and baby, it is best to consume vitamins of an organic nature. Those that were synthesized from different chemicals aren’t nearly as beneficial. Organic prenatal vitamins for a healthy pregnancy are obtained from food items, making the nutrients easier to digest and introduce to the system.

How to Find the Best Natural Prenatal Vitamins

Pregnancy is one of the most delicate moments of motherhood. Even though you expect the best and that everything will go fine, there’ll be times when you begin to worry and wonder about the health of the child you’re carrying.

It’s true; we don’t hold the future so there’s no harm in worrying, as long as you don’t do it too much. Excessive worrying can produce negative results for both you and your baby.

One way to reduce the need to worry is preparation by taking the best natural prenatal vitamins you can find.

Which Prenatal Vitamins to Take During Pregnancy

Prenatal vitamins come in many different forms and brands. They usually categorized them as synthetic or natural. Synthetic vitamins simply means vitamins produced of synthesizing different chemicals.

Natural vitamins, on the other hand, come from living matter, such as plants, animals, fish, and so on.

The difference between synthetic and natural is the chemicals known for producing side-effects. Side-effects are normally unhealthy, except for a few exceptions. A good example is Viagra. Viagra’s was manufactured as a heart medication. However, researchers found out that the medicine had a weird side-effect of increasing the male sex drive. As a result, the medicine was repurposed as a sex drive enhancer than a heart medication.

Find the Best Natural Prenatal Vitamins

Unfortunately, most synthetic vitamins do not have positive side-effects. The side effects are usually unhealthy, such as nausea, palpitations, and even worse medical conditions.

Natural vitamins aren’t really associated with unhealthy side effects. It is because there aren’t enough studies performed on these products or because organic materials rarely produce side effects anyway. For instance, if you consume fruits and vegetables, there’s little to no chance that you’ll encounter a side-effect.

Guess what natural prenatal vitamins should consist of: fruits and/or vegetables. Some contain other natural chemicals from living organisms, such as omega oil fatty acid from fish oils.

So, if you’re deciding which type of prenatal vitamins to take during pregnancy, natural vitamins or organic vitamins would be the most healthy choice.

How Prenatal Vitamins Help During Pregnancy

Find the Best Natural Prenatal Vitamins to Care for Your Little OneYou might be thinking, if you’re eating well and you have a healthy diet, then why would you need prenatal vitamins at all?

A healthy diet is good, and this is what will probably ensure that your pregnancy will complete without a hitch. However, you need to remember that there’s another life inside you and that life is feeding off the vitamins and minerals your body produces.

A healthy diet may be enough to keep you healthy, but can you really eat enough to make sure that the baby is healthy as well? The chances are you should be able to do so, but then you wouldn’t know if the foods you’re consuming have the right quantity of vitamins and minerals for your baby.

The best natural prenatal vitamins contain a sufficient amount of those vitamins and minerals in every dose. So, as the baby grows, he or she will be able to receive the right amounts of vitamins to grow healthy.

Prenatal Vitamins Regulated by the FDA?

Prenatal vitamins, and any other type of vitamins, fall under the category of supplements. Therefore are not regulated by the FDA. This is one of the reasons why you should consider taking natural prenatal vitamins instead of the synthetic kind. Natural prenatal vitamins have a lower risk of producing side effects that could have negative results on your body and the baby you’re carrying.

Take the Best Natural Prenatal Vitamins and Minerals for Your Baby

If you’re pregnant and concerned about having the right amount of vitamins and minerals for your baby, make sure that you consider taking the best natural prenatal vitamins on the market today. As long as the label says 100% natural, there’s a good chance that it is.

At Organic Gender, we promote an organic way of living. We know that organic living is healthy living and one that is sustained throughout your lifetime.

Tips for Your Unborn Baby’s Safety

6 Safety Tips For Pregnant Moms

Pregnancy is an exciting time for mothers-to-be, their spouses, and everyone in their lives. However, pregnancy also means that expectant moms need to be increasingly careful so as to protect their bodies and their little unborn kids. Too often, pregnant moms downplay the need to be cautious and go all out in regards to the activities in their life as though there weren’t heavy with child. However, this is not the safest approach. As any GP will tell you, pregnancy is a time to be cautious. Below, find six safety tips on how to remain safe through your 9-month pregnancy journey.

  • Wear expectant clothing

Between months 1-4, you can afford to wear your regular clothes and shoes because your tummy hasn’t grown big yet. However, from month four onward, you have to wear expectant clothes all the time. Clothes that are loose-fitting or those that have an elastic band will ensure that you stay comfortable and that you do not apply any unwanted pressure to your blooming bulge. Changing heeled shoes for flats will also do your feet a lot better as you will stay light on your feet longer and will avoid too much swelling in your legs.

  • Limit your chores

When pregnant mothers remain at home or take their pregnancy breaks, some tend to overwork themselves in an attempt to remain busy or productive. While the idea is noble, balance is needed to avoid overworking oneself. Limit your chores throughout the house. Give yourself regular breaks and avoid any heavy work that will make you strain. If you’re not up to the usual domestic chores, think about hiring temporary help.

  • Listen to your body

Women are known to have great instincts and mothers have even better ones. Being pregnant puts you in the latter group. As you sail through pregnancy, learn to listen to your body. Let it give you the cues to follow in regards to health and safety. Don’t assume any new or strange developments that you encounter, e.g. pain, discomfort, unusual discharge, etc. If you detect that something is amiss, talk to your GP immediately. Don’t take any chances at this time.

  • Ask for help when you need it

Being pregnant, especially in the last few months, means that you will not be able to do some of the things that you are usually able to do. For example, you won’t be able to stand or walk for long. Event simple duties like bending down to pick something from the ground might become a chore. Instead of straining to do everything yourself, learn to ask for help any time you need it. This will ensure that you do not get yourself into precarious situations that put you or your baby at risk.

  • Get some exercise

One way to remain safe during pregnancy is to exercise. Just because you’re expectant does not mean that you cannot stay fit. Go for pregnancy exercise classes such as aerobics, dancing, yoga, pilates, etc. Exercise will allow you to remain healthy, both physically and mentally. Remember that you need to be fit to carry a growing baby 24/7 for nine months. The more fit you are, the easier it will be. Exercising during pregnancy will also allow you to keep that extra weight at bay. In addition to that, if you exercise during pregnancy, working out after pregnancy to regain your physique will be easy.

  • Be careful of the advice you get from other people

Last but not least, be careful of the advice you take or follow. As a pregnant mom or couple, you are going to get a lot of advice from other people. This could be mothers, other couples, friends, family, workmates or online sources. Don’t take up just any advice because it sounds good. Learn to trust your instincts. Also, limit the number of people/sources that you take advice from. These should be sources that you know and trust. Needless to say, following the wrong advice at this time could be dangerous.

At the end of the day, your main goal during pregnancy is to stay safe and healthy so that you can carry your baby to delivery. The above tips will go a long way in guiding you to doing exactly that, especially if you’re a first-time mom. Besides that, enjoy the process. And if you have ever wondered, “Am I having a boy or girl?” Take a baby gender prediction test. Bottom-line, your pregnancy is a journey and not an event so do everything you can to make it count.

Organic Gender

11402 Oak Dr

Riverview, Fl 33578



Getting Back in Shape after Pregnancy

Getting Back in Shape after Pregnancy
If all those images of svelte and shapely celebrity new moms have left you feeling like you never want to look in a mirror again, take heart! Here’s some real-world advice on how to get your body back after pregnancy.

With so many high-profile celebrity moms snapping back from pregnancy with a model-perfect shape in almost no time, it sometimes seems as if they’re jumping right from the labor bed to the treadmill. Take a look, for instance, at Katie Holmes, Angelina Jolie, Melania Trump, Heidi Klum, and former Spice Girl Victoria Beckham — whose record-time baby-fat weight loss has set the bar high for new moms the world over.