Having a new baby is not all peaches and cream. The happiness of having a new little entity in your life is balanced by the feelings you might have of loss of control, loss of other opportunities, the over-whelming sense of responsibility.
Sometimes mommies get the blues. If you do get the blues, don’t be afraid to talk to someone about it.
Pregnant woman can and should exercise in moderation unless there are health factors or risks that prevent them from participating in a fitness program. This should consist of intervals of no more than thirty minutes at a time, several days each week if not every day of the week. Exercising has been proven to help pregnant women feel and look better, and also will help in minimizing the amount of weight gained during pregnancy.