Did you know that too much information can be harmful to your health? Google is a great friend, and they only mean the best when providing information. However, there are times when relying on Googled information may not be such a good idea, especially if you’re contradicting the recommendations of a qualified medical practitioner.
What we mean is doctors don’t often see eye to eye with each other on what the best prenatal vitamin brand is, so finding information as to the best prenatal vitamins recommended by doctors and relying on that information could very well have negative results.
Although often accused of being salespersons for big pharma companies, doctors really aren’t. They don’t stand in one corner proclaiming that this particular brand is better than another so you should buy it. That’s not how medicine works.
Doctors will first perform thorough tests of your physical condition, check for any abnormalities, and compile all the lab results before deciding which medications or vitamins would work best on you.
Yes, they may recommend a brand once in a while. But most of the time, doctors prescribe medicines by their generic names and not the brands.
So, does it really matter what brand medicine you buy? Is there really a best prenatal vitamin brand? In most cases, there’s none. What’s important is what medicine you take and if you’re following the doses recommended by your doctor.
In this case, searching for the best prenatal vitamin brand would definitely give you some results, but acting upon that information without the consent of your doctor could turn out to be a huge mistake.
If you’ve done quite a bit of research on the different brands in the market, and you’re truly convinced that a particular company manufactures vitamins that are better than the others, then the best way to act on that information is to discuss it with your doctor.
However, just because you’re convinced that a certain product is the best prenatal vitamin brand, don’t expect that your doctor will go out of his or her way to research that particular brand and let you know the results.
Remember that they already spend lots of time researching the effects of particular supplements so that they can be confident when prescribing them. Asking them to prescribe brands or medications for pregnant women they are not familiar with would not be a smart decision.
Now, what you can ask your doctor is the pros and cons of synthetic versus organic prenatal vitamins for pregnancy. Most doctors who have considered this at one point or another would happily share their opinion with you.
Should one do this, then that doctor has strong feelings about that brand. It could mean that he or she already studied that brand in detail. They studied enough so to be convinced that the brand would be highly effective.
Since the term “organic” became popular, thousands of products have claimed to be organic or natural. Those claims aren’t always true or they could be a bit misleading. So, if you really need to know which multivitamins brand you should take, then trust the opinion of your doctor as they would have already studied the situation properly before making any recommendation.
At Organic Gender, we know that organic prenatal vitamins for pregnancy are healthier than synthetic ones. We do recommend certain brands. But we also recommend that you discuss this with your doctor before acting upon any recommendations.
Pregnancy is an exciting time for mothers-to-be, their spouses, and everyone in their lives. However, pregnancy also means that expectant moms need to be increasingly careful so as to protect their bodies and their little unborn kids. Too often, pregnant moms downplay the need to be cautious and go all out in regards to the activities in their life as though there weren’t heavy with child. However, this is not the safest approach. As any GP will tell you, pregnancy is a time to be cautious. Below, find six safety tips on how to remain safe through your 9-month pregnancy journey.
Between months 1-4, you can afford to wear your regular clothes and shoes because your tummy hasn’t grown big yet. However, from month four onward, you have to wear expectant clothes all the time. Clothes that are loose-fitting or those that have an elastic band will ensure that you stay comfortable and that you do not apply any unwanted pressure to your blooming bulge. Changing heeled shoes for flats will also do your feet a lot better as you will stay light on your feet longer and will avoid too much swelling in your legs.
When pregnant mothers remain at home or take their pregnancy breaks, some tend to overwork themselves in an attempt to remain busy or productive. While the idea is noble, balance is needed to avoid overworking oneself. Limit your chores throughout the house. Give yourself regular breaks and avoid any heavy work that will make you strain. If you’re not up to the usual domestic chores, think about hiring temporary help.
Women are known to have great instincts and mothers have even better ones. Being pregnant puts you in the latter group. As you sail through pregnancy, learn to listen to your body. Let it give you the cues to follow in regards to health and safety. Don’t assume any new or strange developments that you encounter, e.g. pain, discomfort, unusual discharge, etc. If you detect that something is amiss, talk to your GP immediately. Don’t take any chances at this time.
Being pregnant, especially in the last few months, means that you will not be able to do some of the things that you are usually able to do. For example, you won’t be able to stand or walk for long. Event simple duties like bending down to pick something from the ground might become a chore. Instead of straining to do everything yourself, learn to ask for help any time you need it. This will ensure that you do not get yourself into precarious situations that put you or your baby at risk.
One way to remain safe during pregnancy is to exercise. Just because you’re expectant does not mean that you cannot stay fit. Go for pregnancy exercise classes such as aerobics, dancing, yoga, pilates, etc. Exercise will allow you to remain healthy, both physically and mentally. Remember that you need to be fit to carry a growing baby 24/7 for nine months. The more fit you are, the easier it will be. Exercising during pregnancy will also allow you to keep that extra weight at bay. In addition to that, if you exercise during pregnancy, working out after pregnancy to regain your physique will be easy.
Last but not least, be careful of the advice you take or follow. As a pregnant mom or couple, you are going to get a lot of advice from other people. This could be mothers, other couples, friends, family, workmates or online sources. Don’t take up just any advice because it sounds good. Learn to trust your instincts. Also, limit the number of people/sources that you take advice from. These should be sources that you know and trust. Needless to say, following the wrong advice at this time could be dangerous.
At the end of the day, your main goal during pregnancy is to stay safe and healthy so that you can carry your baby to delivery. The above tips will go a long way in guiding you to doing exactly that, especially if you’re a first-time mom. Besides that, enjoy the process. And if you have ever wondered, “Am I having a boy or girl?” Take a baby gender prediction test. Bottom-line, your pregnancy is a journey and not an event so do everything you can to make it count.
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Helpful information from Texas Health Resources for new moms and dads on caring for their newborn baby after returning home from the hospital.
Here’s some important information to help you adjust to changing priorities and demands on your time.
Let’s get started as you and your newborn really get to know each other and establish a routine.
The information here is general in nature and not a substitute for the advice and medical care from your healthcare professional. If your Pediatrician recommends different instructions that are specific for your baby, please follow his or her advice.
Your baby’s follow-up appointment with the Pediatrician usually comes 2-14 days after your discharge from the hospital depending on how long you’ve been in the hospital, your baby’s weight and other factors. At that time, your Pediatrician will track your baby’s growth and development along with weight gain, jaundice, and feedings.
Bringing your little one home is exciting. No matter how well you’ve prepared, you’re bound to be surprised as you learn about your new baby — and new life. Our readers have sent in the following questions this week asking about their new baby.
The questions and answers below cover some of the basics of what you can expect in your baby’s first week. With time, you, your partner, and your infant will get the hang of being a family.
You’ve probably heard that all a newborn baby does is eat, poop, cry, and sleep. Sounds simple, right? It may become simple, but chances are it won’t seem that way at first. Knowing what to expect from your newborn will make your first days home together a little less overwhelming.
To help map out what’s in store after the big homecoming, we turned to pediatricians and mothers Laura Jana and Jennifer Shu, who literally wrote the book on the topic. The second edition of their book Heading Home With Your Newborn: From Birth to Reality was released in September 2010 by the American Academy of Pediatrics.
Because their stomachs are so tiny, newborns need to eat small amounts – about 1 to 3 ounces – frequently. Some want to nurse or have a bottle every two to three hours, while others will be hungry even more often.
While some babies announce their hunger with strong cries, others will give more subtle cues such as sucking on their hands, smacking their lips, or rooting, which is when a baby purses her lips and turns her head toward the breast or bottle.
In their first few days, newborns typically lose about 7 percent of their body weight. While this is normal, you’ll want to feed your baby every two hours or so until she’s back at her birth weight.
Newborns are sleepy, so you may need to wake your baby up to feed and give her gentle encouragement to stay awake while eating. Try undressing your baby down to the diaper, rubbing her head or back, or talking to her. The goal is for your baby to be back to her birth weight at her 2-week checkup.
Some newborns need to be burped frequently, others burp on their own and need very little assistance from you. If your baby is fussy or uncomfortable during or after a feeding, that’s a cue to burp her.
You can also try burping your baby when you switch breasts, after every 2 or 3 ounces, every 10 to 15 minutes of feeding, or when your baby’s finished eating. After a day or two of feedings, you’ll find a pattern that works for your little one.
No need to bang your baby’s back like a bongo – a gentle circular motion or soft pats will bring up the bubbles. There are several burping positions to try, including holding your baby with her head resting on your shoulder, sitting her upright on your lap with the fingers of one hand supporting her chest and chin, or laying your baby tummy-down across your lap.
Don’t be alarmed by hiccups or spit-up. Hiccups are normal for new babies and don’t cause them discomfort. Likewise, spitting up during and after feedings – in small amounts or what may seem like the entire feeding – is pretty normal.
If your baby’s spitting-up seems excessive or is accompanied by her arching her back or crying, read more about the difference between reflux, which is normal and improves with your baby’s head control, and gastroesophageal reflux disease, or GERD, which requires treatment. Whatever’s causing it, if your baby’s a spitter-upper, you’ll want to keep a burp cloth handy.
A breastfed newborn will have at least five wet diapers a day. A formula-fed baby may have even more than that – up to ten per day.
There’s a large range for what’s a “normal” number of bowel movements, too. Breastfed babies tend to poop more than formula-fed ones, since formula takes a bit longer to digest. But breastfed babies vary widely, going as seldom as once every four or more days to as often as once per feeding. Formula-fed babies typically poop a few times a day, but it can range from one poop every other day to several poops per day.
You’ll want to keep track of your baby’s pee and poop schedule, as the doctor may ask about her urine and bowel movements at the first checkup.
The very first bowel movements – usually occurring during the first day or two, often when you’re still at the hospital – are called meconium. These first poops have a black, almost tar-like consistency. The ones that follow won’t look much like grown-up poop, either. Be prepared for greenish, light brown, or seedy, mustard-yellow poops from a breastfed baby. A formula-fed baby’s poop tends to be pastier and vary in color. Call the doc if your baby’s stool contains whitish mucus or streaks or flecks of red, which can indicate a problem. (Red is a sign of blood in the stool.)
Normal poop consistency also ranges from very soft to watery, with breastfed babies having looser poop. This can easily be confused with diarrhea. Basically you want to keep an eye out for a change from your baby’s usual pattern or consistency – which is admittedly hard when your baby is first creating a pattern. When in doubt, check with your doctor.
“If you’re confused, just remember this,” says Jennifer Shu. “Whether we’re talking about pooping, eating, sleeping, or crying, every baby is different. Normal is actually a big range. What matters most are sudden changes – and that’s when you should contact your doctor.”
Here are a few basics you need to know about your new arrival.
His head may be smooshed from his journey through the birth canal, and he might be sporting a “bodysuit” of fine hair called lanugo. He could also be puffy-faced and have eyes that are often shut (and a little gooey). After all, he just spent nine months in the womb. But pretty soon, he’ll resemble that beautiful baby you imagined.
Swaddling has long been used in many cultures as a way to soothe fussy babies and promote sleep. Although swaddling is a great tool to help calm babies, it is important that swaddling is done correctly to avoid complications such as hip dysplasia, overheating and respiratory problems.
The International Hip Dysplasia Institute states that hip dysplasia occurs when the “bones of the hip joint are not aligned properly.” Hips can develop abnormally when an infant is swaddled tightly with the legs extended. Watch this animation to see what happens to the hips when an infant is swaddled with legs extended.
This article, Must-Read Tips for Your First Week with Baby helps give you some ideas on how to get equipped for your first week together.
You already know the obvious things, like the crib, the clothes, the diapers and setting up the nursery.
But there’s a great ocean of things you don’t necessarily thing of right off the bat. Read on to avoid being caught flat-footed the first week home.